tag:blogger.com,1999:blog-34316179798079767242024-03-13T10:24:35.763-04:00Carol's KitchenCooking is love made visible. Enjoy life, its delicious.Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.comBlogger118125tag:blogger.com,1999:blog-3431617979807976724.post-20163086034034773302018-03-30T22:28:00.000-04:002018-03-31T16:35:46.679-04:00Peanut Butter Cookies<div class="separator" style="clear: both; text-align: center;">
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</header></section><span style="font-family: "helvetica" , sans-serif; font-size: 10.5pt;"><b><span style="font-family: "helvetica" , sans-serif; font-size: 10.5pt;">Ingredients:<o:p></o:p></span></b></span><br />
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</span></span></span><!--[endif]--><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">1 cup <a href="http://www.geniuskitchen.com/about/peanut-butter-460?ref=amp"><span style="color: black; text-decoration: none;">creamy peanut butter</span></a><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">1 cup <a href="http://www.geniuskitchen.com/about/sugar-139?ref=amp"><span style="color: black; text-decoration: none;">white sugar</span></a><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">1 cup <a href="http://www.geniuskitchen.com/about/margarine-421?ref=amp"><span style="color: black; text-decoration: none;">margarine</span></a>/butter<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">2 <a href="http://www.geniuskitchen.com/about/egg-142?ref=amp"><span style="color: black; text-decoration: none;">eggs</span></a><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">1 teaspoon <a href="http://www.geniuskitchen.com/about/baking-soda-7?ref=amp"><span style="color: black; text-decoration: none;">baking soda</span></a><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">1 teaspoon <a href="http://www.geniuskitchen.com/about/baking-powder-6?ref=amp"><span style="color: black; text-decoration: none;">baking powder</span></a><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">1 teaspoon <a href="http://www.geniuskitchen.com/about/vanilla-350?ref=amp"><span style="color: black; text-decoration: none;">vanilla extract</span></a><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">2.5 cups <a href="http://www.geniuskitchen.com/about/flour-64?ref=amp"><span style="color: black; text-decoration: none;">flour</span></a><o:p></o:p></span></div>
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<b><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">Directions:<o:p></o:p></span></b>
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</span></span></span><!--[endif]--><span style="font-family: "times new roman" , serif; font-size: 10.5pt;">Mix all
ingredients.</span><b><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: "times new roman" , serif; font-size: 10.5pt;">Roll into
balls</span><b><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: "times new roman" , serif; font-size: 10.5pt;">Flatten
cookies with a fork.</span><b><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: "times new roman" , serif; font-size: 10.5pt;">Bake on
cookie sheet at 350 degrees for 7 minutes.</span><b><span style="color: black; font-family: "helvetica" , sans-serif; font-size: 10.5pt;"><o:p></o:p></span></b></div>
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Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-78706877427198099202017-02-07T23:08:00.001-05:002017-02-08T15:39:25.717-05:00Instant Pot Frozen Meals-24 meals<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "times" , "times new roman" , serif;">Instant Pot Frozen Meals </span><br />
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<span style="font-family: "times" , "times new roman" , serif;">The recipes below allow you to make 24 meals. Each recipe you can make 4 meals.</span><br />
<span style="color: red; font-family: "times" , "times new roman" , serif;">Step1</span><span style="font-family: "times" , "times new roman" , serif;">. Make sure you have enough containers. If your containers can fit into the instant pot, it can save you more time when heating up. You can just place it directly into the pot and steam it with a cover to prevent condensation. If the dish has sauce, you can just put it in the inner pot. When heating up, hit manuel 5 mins. </span></div>
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<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="color: red; font-family: "times" , "times new roman" , serif;">Step 2.</span><span style="font-family: "times" , "times new roman" , serif;"> Clear out freezer space. </span></b><br />
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="color: red; font-family: "times" , "times new roman" , serif;">Step 3</span><span style="font-family: "times" , "times new roman" , serif;">. Make your grocery list and go shopping.</span></b><br />
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="color: red; font-family: "times" , "times new roman" , serif;">Step 4.</span><span style="font-family: "times" , "times new roman" , serif;"> You will need 5 hours of cooking time plus 1 hour to prepare all the ingredients. (You might want to split this mission into 2 days work.)</span></b><br />
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="color: red; font-family: "times" , "times new roman" , serif;">Step 5.</span><span style="font-family: "times" , "times new roman" , serif;"> Chop all the meats and divide them into containers. Prepare 1st dish ingredients and cook it first. While it's cooking, you can continue on the next dish. </span></b><br />
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<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="background-color: transparent; color: blue; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>1. Five spice beef 五香牛肉</b></span></b><br />
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<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><a href="https://2.bp.blogspot.com/-Eb-HB5Qsev8/WJqW-MyOxcI/AAAAAAAAAo8/NrMLb-wZZG0Y8NQISUvl0JjgcTZFolc6gCLcB/s1600/IMG_0206.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-Eb-HB5Qsev8/WJqW-MyOxcI/AAAAAAAAAo8/NrMLb-wZZG0Y8NQISUvl0JjgcTZFolc6gCLcB/s320/IMG_0206.JPG" width="240" /></a></b></div>
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<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ingredients:</span></b></div>
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<li dir="ltr" style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 lbs beef flank, cut into cubes</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 tbsp</span><a href="http://www.amazon.com/gp/product/B001DQQV30/ref=as_li_tf_tl?ie=UTF8&tag=instanpotelec-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001DQQV30" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">olive oil</span></a><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, 1 onion chopped, 4 sliced sliced fresh ginger, 10 cloves of garlic chopped, 2 anise stars, 1 chilli, 1 tsp</span><a href="http://www.amazon.com/gp/product/B0029K33YE/ref=as_li_tf_tl?ie=UTF8&tag=instanpotelec-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0029K33YE" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Chinese five spice</span></a><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">;</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 tbsp Chinese cooking rice wine, 4 tbsp </span><a href="http://www.amazon.com/gp/product/B001FB6B9C/ref=as_li_tf_tl?ie=UTF8&tag=instanpotelec-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B001FB6B9C" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> soy sauce</span></a><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, ½ tsp sugar, 1/2 tsp salt, 4 cups chicken stock.</span></div>
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<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Directions:</span></b></div>
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<ol style="margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">add 2 tbsp olive oil and beef cubes. Sauté for until beef turns brown.</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Add the rest ingredients </span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Manuel cook for 35 mins. NRP 5 mins and QPR</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Serve with rice or noodles.</span></div>
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</b><span style="color: blue;">2. Vegetable and Beef Stew </span><b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
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<span style="color: black; font-family: "times" , "times new roman" , serif;">Ingredients</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3 cups dice Carrot</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 cups dice Celery</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 cups Baby Potato cut them into half</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 dice Onion</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5 Garlic Cloves</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 ½ teaspoons Worcestershire sauce</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="http://amzn.to/1iwQMbY" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">1 teaspoon Thyme, Dried</span></a></div>
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<a href="http://amzn.to/1G2NRNw" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">1 teaspoon Basil, Dried</span></a></div>
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<a href="http://amzn.to/1Qyym5A" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">1 whole Bay Leaf</span></a></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">½ teaspoons Black Pepper</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 pounds Beef flank</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Two big tomatoes</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Two cups chicken stock</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Salt</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Instructions</span></div>
<span style="font-family: "times" , "times new roman" , serif;"></span><br />
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<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Place all ingredients into inner pot.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Set manually for 35 minutes.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Naturally release pressure for 5 minutes and quick release remaining pressure.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Remove bay leaf.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Serve with rice or bread.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><br /></span></b><span style="color: blue;"><br />3. Red Wine Beef Stew </span><b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "times" , "times new roman" , serif;">Ingredients</span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 pound beef flank, cut into cubes </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">salt</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 onion, chopped</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 tablespoons</span><a href="http://www.idevaffiliate.com/32360/idevaffiliate.php?id=137/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: transparent; color: #467b66; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">white flour mix with water</span></a></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 teaspoon dried thyme</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 cup dry red wine</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 cup chicken stock</span><a href="http://gutsybynature.com/2013/09/11/nourishing-bone-broth-made-easy/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></a></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 pound turnips, cut into 1 inch pieces</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 pound carrots, cut into 1 inch pieces (or you can skip this and add 2 more pounds of turnips)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Half cup soy sauce</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.68; margin-bottom: 23pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Half cup dried parsley</span></div>
</li>
</ul>
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<a href="https://1.bp.blogspot.com/-SUNxzkwaZaE/WJqW-RE_gcI/AAAAAAAAApo/fm4gcnJPtqoUzuT5UZStft2GjRkIBKzWwCEw/s1600/IMG_0210.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-SUNxzkwaZaE/WJqW-RE_gcI/AAAAAAAAApo/fm4gcnJPtqoUzuT5UZStft2GjRkIBKzWwCEw/s320/IMG_0210.JPG" width="320" /></a><span style="font-family: "times";"><br /></span></div>
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<div>
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Instructions<br />
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1. Put all the ingredients in the inner pot, except the flour. <br />
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2. Press manual 35 mins. Naturally release pressure for 5 minutes and quick release remaining pressure. <br />
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3. Add flour liquid in. <br />
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4. Serve with rice or bread<br />
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<span style="color: blue;">Pork Ribs with Garlic and Bamboo Shoots </span><b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"></b><br />
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<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
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<div class="separator" style="clear: both; text-align: center;">
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><a href="https://2.bp.blogspot.com/-yvJOrUWeixs/WJqW-72NZTI/AAAAAAAAApo/slL3hQH0_QoitqIaZvvLH0pc27GFVHCVACEw/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-yvJOrUWeixs/WJqW-72NZTI/AAAAAAAAApo/slL3hQH0_QoitqIaZvvLH0pc27GFVHCVACEw/s320/unnamed.jpg" width="239" /></a></b></div>
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<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><br /></b></div>
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
</b><b><br /><br />Ingredients:</b><b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
</b><br />
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1) 20 spare ribs. <br />
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2) 1 can winter shoots; <br />
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3) 2 tbsp <a href="http://www.amazon.com/gp/product/B001DQQV30/ref=as_li_tf_tl?ie=UTF8&tag=instanpotelec-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001DQQV30">olive oil</a>, 6 slices of fresh ginger, 4 green onion chopped, 10 cloves garlic, 2 star anises <br />
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4) 2 tbsp cooking wine, 7tbsp <a href="http://www.amazon.com/gp/product/B00012OI0U/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00012OI0U&linkCode=as2&tag=instanpotelec-20">dark soy sauce</a>, 1 tsp salt, 3 tsp sugar, 6 tbsp water; <br />
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5) 2 tsp <a href="http://www.amazon.com/gp/product/B0002YB21A/ref=as_li_tf_tl?ie=UTF8&tag=instanpotelec-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B0002YB21A">sesame oil</a>.<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"></b><br />
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<div class="separator" style="clear: both; text-align: center;">
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><a href="https://2.bp.blogspot.com/-1zH_QZqmnac/WJqW-jdOC1I/AAAAAAAAApo/2m--AUQ0ygoKplMdlGCHwqVH6zQj8ya-wCEw/s1600/unnamed%2B%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://2.bp.blogspot.com/-1zH_QZqmnac/WJqW-jdOC1I/AAAAAAAAApo/2m--AUQ0ygoKplMdlGCHwqVH6zQj8ya-wCEw/s320/unnamed%2B%25283%2529.jpg" width="320" /></a></b></div>
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="background-color: white; font-family: "times";"><br /></span></b></div>
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
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<b><br /><br />Directions:</b><b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
</b>
<br />
<ol>
<li>Heat 1 tbsp olive oil. Sauté ginger, green onion, garlic and star anise for about 1 minute. </li>
<li>Add all ingredients. </li>
<li>Press manual 35 mins. Naturally release pressure for 5 minutes and quick release remaining pressure.</li>
</ol>
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"></b><br />
<div>
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b></div>
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<span style="color: blue;"><br /><br />5. Spicy Ribs </span><b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"></b><br />
<div class="separator" style="clear: both; text-align: center;">
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><a href="https://4.bp.blogspot.com/-d-KV_nTXiH4/WJqW-iFEUaI/AAAAAAAAApo/c6N6vrdVy94Ir_I7a77oLxU5Dx4a7JC3wCEw/s1600/unnamed%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-d-KV_nTXiH4/WJqW-iFEUaI/AAAAAAAAApo/c6N6vrdVy94Ir_I7a77oLxU5Dx4a7JC3wCEw/s320/unnamed%2B%25281%2529.jpg" width="239" /></a></b></div>
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
<span style="background-color: white; color: #ff9900; font-family: "times";"><br /></span></b></div>
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
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<b><br /><br />Ingredients:</b><b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
</b><br />
<br />
1) 20 ribs <br />
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<br />
2) 2 tbsp<a href="http://www.amazon.com/gp/product/B001DQQV30/ref=as_li_tf_tl?ie=UTF8&tag=instanpotelec-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001DQQV30"> olive oil</a>, 8 slices of fresh ginger, 2 green onion chopped, 2 star anise, 2 cloves. <br />
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5) 1.5 tbsp chilli powder or paprika. 3 tsp red yeast rice (optional) <br />
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4) 2 tbsp cooking wine, 4 tbsp<a href="http://www.amazon.com/gp/product/B00012OI0U/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00012OI0U&linkCode=as2&tag=instanpotelec-20"> </a>soy sauce, 1/2 tsp salt, 3 tbsps sugar, 4 tbsp water<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"></b><br />
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</div>
<b><br /><br />Directions:</b><br />
<ol>
<li>
Add 1 tbsp oil, Saute green onion, ginger, anise and cloves for 1 minute. Then add the rest of the ingredients. </li>
<li>Press manual 35 mins. Naturally release pressure for 5 minutes and quick release remaining pressure.</li>
</ol>
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"></b><br />
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<span style="background-color: transparent; color: blue; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Meat Balls 醬燒肉丸</b></span><span style="background-color: transparent; color: #ff9900; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
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<a href="https://4.bp.blogspot.com/-A7GLvTEkvO0/WJqZSTAm8fI/AAAAAAAAAp8/8broE3otf5M0II1-DMB6me2DmRnNL6P5wCLcB/s1600/IMG_0217.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-A7GLvTEkvO0/WJqZSTAm8fI/AAAAAAAAAp8/8broE3otf5M0II1-DMB6me2DmRnNL6P5wCLcB/s320/IMG_0217.JPG" width="240" /></a></div>
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<span style="color: #ff9900; font-family: "times";"><br /></span></div>
<div dir="ltr" style="line-height: 2.4; margin-bottom: 23pt; margin-top: -7pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ingredients-A</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ground pork 2lbs</span><br />
<span style="font-family: "times" , "times new roman" , serif;">1 onion Chopped (You can use green onion too)</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ginger 4 slices</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Garlic-6</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sauce ingredients</span></div>
<div dir="ltr" style="line-height: 2.4; margin-bottom: 23pt; margin-top: -7pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Soy sauce 8 tbsp</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Rice cooking wine 8 tbsp</span></div>
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<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Corn starch -1 tbsp</span></div>
<div dir="ltr" style="line-height: 2.4; margin-bottom: 23pt; margin-top: -7pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Salt 2 tea spoons</span></div>
<span style="font-family: "times" , "times new roman" , serif;"></span><br />
<div dir="ltr" style="line-height: 2.4; margin-bottom: 23pt; margin-top: -7pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ingredients -b</span></div>
<div dir="ltr" style="line-height: 2.4; margin-bottom: 23pt; margin-top: -7pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Chicken stock-2 cups </span></div>
<div dir="ltr" style="line-height: 2.4; margin-bottom: 23pt; margin-top: -7pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Soy sauce ½ cup </span></div>
<div dir="ltr" style="line-height: 2.4; margin-bottom: 23pt; margin-top: -7pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mirn 4 tbsp</span></div>
<div dir="ltr" style="line-height: 2.4; margin-bottom: 23pt; margin-top: -7pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sugar-1 tbsp</span></div>
<div dir="ltr" style="line-height: 2.4; margin-bottom: 23pt; margin-top: -7pt;">
<span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dried onion-2 tbsp.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-kGP1WjJs5cI/WJqZSDRMiDI/AAAAAAAAAp4/IoQdInNAGOgrVpJh6JDrUVO_01wv-OOLgCEw/s1600/IMG_0216.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-kGP1WjJs5cI/WJqZSDRMiDI/AAAAAAAAAp4/IoQdInNAGOgrVpJh6JDrUVO_01wv-OOLgCEw/s320/IMG_0216.JPG" width="240" /></a></div>
<span style="font-family: "times";"><br /></span>
<span style="font-family: "times";">Direction</span></div>
</b><br />
<ul>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mix ingredients A and make into balls</span>
</b></li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "times" , "times new roman" , serif; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Put ingredients B and pork balls into the pot. </span>
</b></li>
<li>
Press “Manual” button and set 20 minutes of cooking time. </li>
<li>Naturally release pressure for 5 minutes and quick release remaining pressure<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
</b></li>
</ul>
<div>
<br /></div>
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"></b><br />
<div dir="ltr" style="line-height: 1.68; margin-bottom: 23pt; margin-top: 0pt;">
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;"><span style="color: black; font-family: "times";">Finally, freeze them into containers! Remember to label them. </span></b></div>
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
</b>
<br />
<ul style="margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
</b></ul>
<b id="docs-internal-guid-bfc00a5e-1a8d-9ae8-c43f-f2d72088ed9f" style="font-weight: normal;">
</b>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-43491928863186321882016-12-31T23:13:00.004-05:002016-12-31T23:13:48.965-05:00Pasta With Mussels in Tomato Sauce<div class="separator" style="clear: both; text-align: center;">
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<a href="https://3.bp.blogspot.com/-VJAoOvNpzB4/WGh9-oqs83I/AAAAAAAAAoc/QQh18rDgoqEXDngA53aHjR73CQ61kHT1ACLcB/s1600/image2%2B%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://3.bp.blogspot.com/-VJAoOvNpzB4/WGh9-oqs83I/AAAAAAAAAoc/QQh18rDgoqEXDngA53aHjR73CQ61kHT1ACLcB/s400/image2%2B%25282%2529.JPG" width="300" /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman",serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Ingredients<o:p></o:p></span></b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 can chopped or whole tomatoes or tomatoes paste
(150ml)<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3 garlic cloves<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 shallot (I used the dried fried ones)<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">½ cup dry white wine <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2 pounds mussels, rinsed, scrubbed and beards removed <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2 tablespoons extra-virgin olive oil <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">¼ teaspoon red pepper flakes (optional)<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2 teaspoons chopped fresh thyme or orengo<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pinch sugar <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Salt to taste <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">¾ pound pasta <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">¼ dried parsley <o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Method:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -18pt;">Cook pasta in boiled water until they are done. Rinse it
with cold water.</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -18pt;">Heat a pan, add all the ingredients except mussels.</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -18pt;">When it starts to boil, put the mussels in. Cook until they
open and add pasta</span></li>
<li> <span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -18pt;">Serve</span></li>
</ul>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-54718930480906269532016-09-01T23:55:00.001-04:002017-02-08T15:45:02.661-05:00Chicken Stock 高湯<div class="separator" style="clear: both; text-align: center;">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
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Ingredients</div>
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Rotisserie chicken or chicken back bone-1 (I used organic chicken back bone. I noticed it's less fat)</div>
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Yellow onion-1 big one</div>
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Carrorts-2</div>
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Stalks celery-2</div>
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Cloves garlic-2</div>
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Bay leaves-2</div>
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Pepper-1/2 tsp</div>
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1 tsp apple cider vinegar (optional)</div>
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Water-8 cups</div>
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Salt-1/2 tsp</div>
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<br /></div>
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</span></span></span>Put all the ingredients in the instant pot and
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</span></span></span>If you want low fat, you can put the broth in
the fridge. After a few hours, you will see a layer of fat on the surface. You
can scope them out. </div>
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Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
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<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-4797500132998267102016-06-05T20:52:00.001-04:002017-02-08T15:45:47.547-05:00Taiwanese Spicy Beef Noodles 台式麻辣牛肉麵 <div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-BBN85FdzEHY/V1THSMhJDVI/AAAAAAAAAms/L6NHv5atuoMz5hsVcFa6Fro3AqNGsOo4wCLcB/s1600/image1%2B%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://2.bp.blogspot.com/-BBN85FdzEHY/V1THSMhJDVI/AAAAAAAAAms/L6NHv5atuoMz5hsVcFa6Fro3AqNGsOo4wCLcB/s400/image1%2B%25281%2529.JPG" width="268" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Ingredients:</b></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Beef Shank-2 pounds (I use 1 lb beef shank and 1 lb ox tail)<o:p></o:p></div>
<div class="MsoNormal">
Onion-2 large ones<o:p></o:p></div>
<div class="MsoNormal">
Tomatoes-2 large ones<o:p></o:p></div>
<div class="MsoNormal">
Ginger-3 slices<o:p></o:p></div>
<div class="MsoNormal">
Green onion-2 <o:p></o:p></div>
<div class="MsoNormal">
Rice wine- 1.5 cups<o:p></o:p></div>
<div class="MsoNormal">
Soy sauce-half cup<o:p></o:p></div>
<div class="MsoNormal">
Chilly bean sauce-3 table spoons<o:p></o:p></div>
<div class="MsoNormal">
Chilli-1<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -36.0pt;">
Sesame oil-
half tsp<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -36.0pt;">
Rock Sugar-1
table spoon<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -36.0pt;">
Ground black
pepper-half tsp<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -36.0pt;">
Water- enough
to cover all the ingredients<br />
<b style="text-indent: -36pt;"><b style="text-indent: -36pt;"><b style="text-indent: -36pt;"><b style="text-indent: -36pt;"><br /></b></b></b></b>
<b style="text-indent: -36pt;"><b style="text-indent: -36pt;"><b style="text-indent: -36pt;"><b style="text-indent: -36pt;">Method:</b></b></b></b></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -36.0pt;">
<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -36.0pt;">
Prepare put
all the ingredients above in a slow cooker. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -36.0pt;">
Cook them in
high heat for 4 hours<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -36.0pt;">
Serve with
noodles<o:p></o:p></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-t8Vt3B8BRfY/V1TIGVP5PEI/AAAAAAAAAm4/O7vR2yyvd-QIeqXbmUS2VDNJWUDt7DD-gCLcB/s1600/image2%2B%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://3.bp.blogspot.com/-t8Vt3B8BRfY/V1TIGVP5PEI/AAAAAAAAAm4/O7vR2yyvd-QIeqXbmUS2VDNJWUDt7DD-gCLcB/s400/image2%2B%25282%2529.JPG" width="300" /></a></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: -36.0pt;">
<br /></div>
Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-40834663734422899102016-06-01T00:43:00.003-04:002016-06-01T00:46:15.009-04:00Chicken Rice 嘉義雞肉飯<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-dBgLS8tySOk/V05nAy4jI6I/AAAAAAAAAmc/Ig8FTTb1iiYWE9maCuPlnTuqfLtl5PvdQCLcB/s1600/image1%2B%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://3.bp.blogspot.com/-dBgLS8tySOk/V05nAy4jI6I/AAAAAAAAAmc/Ig8FTTb1iiYWE9maCuPlnTuqfLtl5PvdQCLcB/s400/image1%2B%25281%2529.JPG" width="300" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Ingredients #1</b><o:p></o:p></div>
<div class="MsoNormal">
Ground pork-1.5 pounds <o:p></o:p></div>
<div class="MsoNormal">
Fried garlic-2 table spoons<o:p></o:p></div>
<div class="MsoNormal">
Fried red onion-2 table spoons<o:p></o:p></div>
<div class="MsoNormal">
Soy sauce-half cup<o:p></o:p></div>
<div class="MsoNormal">
Crystal sugar -2 tsp<o:p></o:p></div>
<div class="MsoNormal">
Rice wine-1 table spoon<o:p></o:p></div>
<div class="MsoNormal">
Ground pepper -half of tsp<o:p></o:p></div>
<div class="MsoNormal">
Five spices powder-1 tsp<o:p></o:p></div>
<div class="MsoNormal">
Water-1 cup <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Ingredients #2 </b><o:p></o:p></div>
<div class="MsoNormal">
4 pieces of chicken breasts (or whole chicken)<o:p></o:p></div>
<div class="MsoNormal">
<b><br /></b>
<b>Method:</b></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
1. Steam the chicken until they are cooked. <o:p></o:p></div>
<div class="MsoNormal">
2. Peel the chicken into pieces<o:p></o:p></div>
<div class="MsoNormal">
3. Cook ground pork in a pan until it’s half done. <o:p></o:p></div>
<div class="MsoNormal">
4. Add the rest of the#1 ingredients to the pot and continue to
cook.<o:p></o:p></div>
<div class="MsoNormal">
5. When the ground pork is cooked, pour the chicken to the pot.
<o:p></o:p></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
6. Serve with rice<o:p></o:p></div>
Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-41335112282328648812016-06-01T00:02:00.001-04:002016-06-01T00:07:58.538-04:00焦糖鮭魚 Brown Sugar Salmon <div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-yEJvZlT8Eq0/V05eUTQE18I/AAAAAAAAAmI/YlqHWyXTRTssAKbixSFJWi-zG0H5ugWKwCLcB/s1600/image2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://4.bp.blogspot.com/-yEJvZlT8Eq0/V05eUTQE18I/AAAAAAAAAmI/YlqHWyXTRTssAKbixSFJWi-zG0H5ugWKwCLcB/s400/image2.JPG" width="371" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Ingredients #1</b></div>
<div class="MsoNormal">
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Salmon- 1 piece (size of a palm)<o:p></o:p></div>
<div class="MsoNormal">
Soy sauce-1 tsp<o:p></o:p></div>
<div class="MsoNormal">
Rice wine-1 stsp (you can use white wine or sake) <o:p></o:p></div>
<div class="MsoNormal">
Salt-half tsp<o:p></o:p></div>
<div class="MsoNormal">
Black pepper- some <o:p></o:p><br />
<br /></div>
<div class="MsoNormal">
<b>Ingredients #2</b><o:p></o:p></div>
<div class="MsoNormal">
Brown sugar-1 tsp<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Method: </b><o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
1. Put ingredients #1 into a pot and marinate for 30 minutes. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
2. Heat the oven to 400F<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
3. Place salmon on a baking tray. And pour the marinating sauce
on top<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
4. Spray ingredients #2 on the salmon<o:p></o:p></div>
<br />
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
5. Bake 15 mins<o:p></o:p></div>
</div>
Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-45453774162861653672016-03-13T20:46:00.001-04:002018-03-31T16:30:59.461-04:00Banana Cake 香蕉蛋糕<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-NR3hixKluww/Wr_vW3dlmVI/AAAAAAAAArs/wHe3a0j_AFA53EvmwsF6aqBBSY99lXAMQCLcBGAs/s1600/image1%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://3.bp.blogspot.com/-NR3hixKluww/Wr_vW3dlmVI/AAAAAAAAArs/wHe3a0j_AFA53EvmwsF6aqBBSY99lXAMQCLcBGAs/s320/image1%25281%2529.jpeg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-RNiatG7Hwxo/VuYJo2PQMjI/AAAAAAAAAlo/w7K8rmZQBbwnilSqH1nK55wj4cDY6CiHQ/s1600/image1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://2.bp.blogspot.com/-RNiatG7Hwxo/VuYJo2PQMjI/AAAAAAAAAlo/w7K8rmZQBbwnilSqH1nK55wj4cDY6CiHQ/s400/image1.JPG" width="301" /></a></div>
<br />
Ingredients:<br />
4 medium banana <br />
2 eggs <br />
100g unsalted butter <br />
Half cup all purpose flour <br />
Half cup multigrain flour<br />
1 cup sugar <br />
2 tsp baking soda <br />
1 tsp cinnamon powder <br />
Half tsp salt <br />
2 table spoon baking powder <br />
1 tea spoon vanilla extract<br />
<br />
Method:<br />
<br />
1. Mix all the dry ingredients<br />
2. Peel banana and use a spoon to smash them.<br />
3. Mix banana, eggs, and vanilla and then add the dry ingredients.<br />
4. Add butter, continue to mix until they are ready to bake<br />
5. Bake at 350 degree for 45 mins<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-90PFKmfN54A/Wr_vYSEn1tI/AAAAAAAAAsU/3XzMUsaWSY47y9eflfc90BfmTC9BinywACEwYBhgL/s1600/image2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://2.bp.blogspot.com/-90PFKmfN54A/Wr_vYSEn1tI/AAAAAAAAAsU/3XzMUsaWSY47y9eflfc90BfmTC9BinywACEwYBhgL/s320/image2.jpeg" width="320" /></a></div>
<br />
You can also make it with an Instant Pot. Hit manual -45 mins. When it's done, release the air. <br />
Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-65204753411156886572016-01-10T23:01:00.001-05:002016-03-13T20:49:56.760-04:00Stew Beef (Cooked with a slower cooker) 蔬菜牛肉湯 <div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-jIqzphXwmkU/VpMrcBFZs5I/AAAAAAAAAks/7XQuS6Rnr38/s1600/image1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="350" src="https://4.bp.blogspot.com/-jIqzphXwmkU/VpMrcBFZs5I/AAAAAAAAAks/7XQuS6Rnr38/s400/image1.JPG" width="400" /></a></div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">Ingredients:</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">2 pounds beef shank meat, (cut into bite-sized pieces)</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">1 tsp Salt</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">1 tsp pepper</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">1 medium onion, finely chopped</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">2 celery ribs, sliced</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">2-3 cloves of garlic, minced</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">150 ml can tomato paste</span><br />
<br />
<span style="font-family: "calibri";">3 table spoons of chicken stock</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">4 cups of water</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">2 cups carrots </span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">5 small red potatoes ,cut into bite-sized pieces </span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">1 tablespoon dried parsley</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">1 teaspoon oregano</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">1/4 cup flour</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">1/4 cup water</span></div>
<div style="margin: 0cm 0cm 8pt;">
<br /></div>
<div style="margin: 0cm 0cm 8pt;">
<br /></div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";">Directions:</span></div>
<div style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri";"><br /></span></div>
<div style="margin: 0cm 0cm 8pt;">
<ol>
<li><span style="font-family: "calibri";">Combine beef, celery, carrots, red onion, potatoes, salt, pepper, garlic, parsley, oregano, chicken, 4 cups water, and tomato paste in the crock pot. I used a 5 qt crockpot for this stew. Cook on LOW for 10 hours or on HIGH for 6-7 hours.</span></li>
<li><span style="font-family: "calibri";">(Optional) Before serving, mix the flour and the water together in a small dish and pour into the crockpot. Mix until well combined. This will add a nice thickness to the stew.</span></li>
</ol>
</div>
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Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-69181082950701534352015-11-22T18:21:00.000-05:002015-11-22T18:35:41.576-05:00Eggplant Lasagna 茄子千層麵 (沒有加麵)<br />
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Ingredients: <br />
1 teaspoon olive oil for brushing<br />
2 eggs<br />
2 tablespoons water<br />
1 cup grated Parmesan cheese<br />
1 cup Breadcrumbs<br />
Salt and ground black pepper to taste<br />
2 large eggplants sliced into 1/2-inch rounds <br />
2 tablespoons olive oil<br />
1 pound ground meant (half beef and half pork)<br />
Tomato paste-300ml<br />
4 cups shredded mozzarella cheese <br />
<br />
<ol>
<li>Preheat oven to 375 degrees F. Oil 2 baking trays with 1 teaspoon olive oil.</li>
<li>Whisk eggs and water together. Combine Parmesan cheese, bread crumbs, salt, and ground black pepper in a bowl.</li>
<li>Spread a quarter of step 2 on to the tray. Spread eggplant slices on top. Then spread another quarter of step 2 to the tray. </li>
<li> Bake for 45 mins.</li>
<li>Cook ground meat in a pan for 10 mins. Add black pepper and salt and tomato paste.</li>
<li>Put half of step 5 into 1 of the trays. Add mozzarella cheese. Do the same for the 2nd tray.</li>
<li>Heat oven to 400 F.</li>
<li>Bake for 15 mins.</li>
</ol>
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<br />Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-33371931723428471242015-05-04T22:13:00.000-04:002015-05-04T22:20:50.149-04:00Apple Beef Stew 滷頻果牛肉<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-y1AQgG_8Yfk/VUgm8E-B-HI/AAAAAAAAAic/mEGBt4LKlXM/s1600/unnamed%2B(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="321" src="http://1.bp.blogspot.com/-y1AQgG_8Yfk/VUgm8E-B-HI/AAAAAAAAAic/mEGBt4LKlXM/s400/unnamed%2B(2).jpg" width="400" /></a></div>
Ingredients:<br />
<ul>
<li>Beef shank 2 lbs. Chop them into small pieces)</li>
<li>8-10 tomatoes (you can use 4-5 tomatoes but you will have to add the water for it to cover the meat when you stew)</li>
<li>One onion</li>
<li>One Apple</li>
<li>Shao Shing cooking wine ( 1 cup)</li>
<li>Garlic 5 cloves</li>
<li>soy sauce - half cup ( you can mix different kind of soy sauce such as soy paste, black bean sauce thick/thin to give more flavours )</li>
</ul>
Method:<br />
<br />
1. Cook the beef in boiling water. When the color changes,take them out. Then rinse with water (Cleaning process)<br />
2. Heat a pan, add oil, cook chopped garlic, onion and Apple. When you can smell the onion and garlic, add cooking wine and soy sauce. When it starts to boil, turn it to low heat and cook it for two hours<br />
3. Serve with rice , noodles or bread<br />
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<br />Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-82385673800880798512014-12-28T21:36:00.001-05:002017-02-08T15:46:21.576-05:00Sticky Rice Balls Soup-Haka Style 客家鹹湯圓<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "calibri";"><strong><u>Ingredients:</u></strong></span></div>
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</span>
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<span style="font-family: "calibri";">-sticky rice balls - (add whatever amount you want to eat)</span></div>
<span style="font-family: "calibri";">
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<span style="font-family: "times new roman";">
</span>-Sliced pork - (1 lb marinated with soy sauce and 1 tsp of corn starch for 15 mins) </div>
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-Shallot - two (chop into small pieces)</div>
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-Dried sea shrimps - 2 teaspoons</div>
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-Dried mushrooms soaked in water and cut them into
slices - (around 10)</div>
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-Chives (chop them into 2 inches length) </div>
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-Celery (Chop them into small pieces)</div>
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-cilantro=Chinese parsley (separate the leaves and roots. Chop the roots into small pieces)</div>
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</span><u>Seasoning:</u></div>
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<u>-</u>salt</div>
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-white pepper powder<o:p></o:p></div>
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<span style="font-family: "times new roman";">
</span>-sesame oil <o:p></o:p></div>
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Method<o:p></o:p></div>
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<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]-->Heat the pan, cook olive oil with shallot. When
Shallots turn golden colour, take it out. Drain the oil into a different bowl.
Use the same oil to cook pork. When the pork is cooked, take it out. <o:p></o:p></div>
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<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]-->Add more of the shallot oil into the pain. Cook mushrooms, dried shrimps, carrots and roots of Chinese parsley. <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]-->Fill a half a pot with water. When
it’s boiling add the golden shallot, pork, mushrooms, and carrots in there. Cook
them with high heat. </div>
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sticky rice balls. When they float, transfer them to the pot with the pork. Add
chives, parsley leaves and celery. Add chicken stock powder, white pepper powder
and sesame oil to taste. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-52048242336075066352014-11-09T20:52:00.001-05:002014-11-09T21:15:49.401-05:00麻油雞 Sesame Rice Wine Chicken<div class="separator" style="clear: both; text-align: center;">
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<a href="http://2.bp.blogspot.com/-pJjU1hdsci8/VGAeiGYzzGI/AAAAAAAAAg0/lkBFa9wMcIU/s1600/image2%2B(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-pJjU1hdsci8/VGAeiGYzzGI/AAAAAAAAAg0/lkBFa9wMcIU/s1600/image2%2B(2).JPG" height="400" width="300" /></a></div>
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<span style="font-family: Calibri;">Ingredients: <o:p></o:p></span></div>
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<span style="font-family: Calibri;">2 pounds of chicken. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">10 slices of ginger<o:p></o:p></span></div>
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<span style="font-family: Calibri;">1 bottle 600 ml rice wine<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Sesame oil-3 table spoons<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Optional-Chinese herbs (Go Ji)-2 tea spoons <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<o:p><span style="font-family: Calibri;"></span></o:p> </div>
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<span style="font-family: Calibri;">Method:<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Cook sesame oil with ginger at medium heat for 3
mins (The longer you cook the more ginger flavour you will get.) <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Boil chicken with a pot of hot water. Add
chicken to the pot. Stir with sesame oil and ginger. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Add rice wine. (Make sure they cover the
chicken) and cook for 30 mins with medium heat. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">Tip (If you don’t want, too much alcohol. You
can add 300 ml water and 300ml rice wine) </span><br />
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Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-41172794138841210122013-11-16T21:15:00.001-05:002017-02-08T15:47:02.016-05:00Stewed pork feet with ginger and sweet vinegar. 豬腳薑醋 <div class="separator" style="clear: both; text-align: center;">
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<a href="http://1.bp.blogspot.com/-UCKyiOk0Vy8/UoghHeRi1dI/AAAAAAAAAeo/lN9ZWROPM2s/s1600/P1120460.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://1.bp.blogspot.com/-UCKyiOk0Vy8/UoghHeRi1dI/AAAAAAAAAeo/lN9ZWROPM2s/s400/P1120460.JPG" width="400" /></a></div>
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<span style="line-height: 18px;"><strong>Benefits for this dish: Helps with the circulation, keeps you warm, lots of collagen, replenish your body.</strong></span><br />
<span style="line-height: 18px;"><br /></span>
<span style="line-height: 18px;"><strong>Ingredients:</strong></span><br />
<span style="line-height: 18px;">Pork feet 6</span><br />
<span style="line-height: 18px;">Egg 12</span><br />
<span style="line-height: 18px;">Sweet vinegar (八珍甜醋)-2 bottles 1.2 L</span><br />
<span style="line-height: 18px;">Ginger-500g</span><br />
<span style="line-height: 18px;">Black rice vinegar - 50 ml黑糯米醋</span><br />
<span style="line-height: 18px;">Salt-1 pinch</span><br />
<span style="line-height: 18px;"><br /></span>
<span style="line-height: 18px;"><strong>Method:</strong></span><br />
<span style="line-height: 18px;">Traditional way people make this soup base 1 month ahead. But one week is good, too. I did mine for 1 week to let the ginger and sweet vinegar marinated.</span><br />
<span style="line-height: 18px;"><br /></span>
<span style="line-height: 18px;">1. Peel the ginger skin. Wash and dry them with a paper towel or let it dry by itself for a few hours.</span><br />
<span style="line-height: 18px;">2. Use a knife to flatten the ginger.</span><br />
<span style="line-height: 18px;">3. Prepare a frying pan. Cook ginger until they are dry. Add 1 pinch of salt and olive oil. Continue to cook them until you can smell the ginger.</span><br />
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<span style="line-height: 18px;"><br /></span>
<span style="line-height: 18px;">4. Prepare a big stewing pot. (Make sure it’s not metal. It’s better to use a glass or ceramic container to prevent your pot from changing colour. ) Add the ginger and the 2 bottles of sweet vinegar into the pot. When they start to boil, turn to small heat and cook for 1 hr.</span><br />
<span style="line-height: 18px;">5. Let it cool down.</span><br />
<span style="line-height: 18px;">6. Rest them at least one week in a cool area where there is no sun exposure. (I put mine in the basement.) The cantonese traditional way to do is to prepare this dish 4 weeks before the mom gives birth. You repeat boiling the pot once a week.</span><br />
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<span style="line-height: 18px;"><br /></span>
<span style="line-height: 18px;">7. Boil a pot of hot water. When the water boils, cook the pork feet for 5 mins. Take them out and rinse with cold water.(Cleaning process)</span><br />
<span style="line-height: 18px;">8. Prepare 6 eggs and cook them in a pot of water. When they start to boil, cook for another 10 mins. Take them out and put in a pot of cold water. It can help remove the shells easier.</span><br />
<span style="line-height: 18px;">9. Add pork feet into the ginger sweet vinegar stew. Cook them for 1 hour and 30 mins, and add the eggs into the stew. When the stew starts to boil, let it sit with the lid closed for a few hours until the eggs are colored.</span><br />
<span style="line-height: 18px;">10. Serve. (If you find it's too fatty, you can refrigerate it first and scoop the fat out.)</span><br />
<span style="line-height: 18px;"><br /></span>
<span style="line-height: 18px;">(Reminder, the eggs will taste hard which is normal for this dish. Cantonese people usually cook the eggs first 3 days before serving. Let them sit in the stew and become hard outside. It’s kinda chewy. It’s supposed to be better for you, too. )</span><br />
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Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-9989706818690982182013-03-11T00:23:00.000-04:002013-03-11T21:25:36.927-04:00Satay stir fry beef and celery<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Ingrdients<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">AAA Beef Flank- 200g<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Onion - 1 small onion<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Celery - 3 <o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Chilli - 1<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Seasoning<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Satay sauce - 1 table spoon<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Chicken stock powder - 1 teaspoon<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Corn Starch - half tea spoon<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Method<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Marinate beef with satay sauce and corn starch for 20 mins. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Cut onion, celery and chilli<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Heat the pan. Add one teaspoon of Olive oil. Add beef and quickly stir fry them. When they are half cooked, take them out.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Cook onion, celery and chili. When they are soft, add beef into the pan. Add chicken stock powder. (Don’t cook the beef for too long. As soon as it's not pink, take them out to prevent the meat from getting too tough)<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';">Serve<o:p></o:p></span></div>
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<a href="http://2.bp.blogspot.com/-x14lYWDpMLE/UT1ZdwHKeDI/AAAAAAAAAdA/JxneGMJQB7k/s1600/P1110153.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" jsa="true" src="http://2.bp.blogspot.com/-x14lYWDpMLE/UT1ZdwHKeDI/AAAAAAAAAdA/JxneGMJQB7k/s320/P1110153.JPG" width="320" /></a><br />
<a href="http://4.bp.blogspot.com/-aH1nACOUCAg/UT1ZiNxa5iI/AAAAAAAAAdI/tWyigef88v8/s1600/Satay+Beef.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="122" jsa="true" src="http://4.bp.blogspot.com/-aH1nACOUCAg/UT1ZiNxa5iI/AAAAAAAAAdI/tWyigef88v8/s320/Satay+Beef.jpg" width="320" /></a>Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-91259102657113568272012-09-06T00:33:00.000-04:002012-09-06T00:47:21.172-04:00Ground Beef Curry <div class="separator" style="clear: both; text-align: center;">
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Ingredients:<br />
<br />
Onion-1 big one<br />
Tomato-1 big one
<br />
Ginger Powder-1 tsp<br />
Garlic powder-1 tsp<br />
Chilli powder-1 tsp<br />
Coriander powder- 1 tsp<br />
Cumin powder-1 tsp<br />
Turmeric powder- 1/8 tea spoon<br />
Ground Beef- 2 pounds<br />
Potato-2<br />
Salt<br />
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Method:<br />
1. Cut potato, tomatoes and onion. Remember to dip potato into a bowl of cold water to keep them from changing colour.<br />
2. Fry potato until they are soft. I stir fried them this time. Just add more olive oil than usual. (Use a fork or chopstick to poke and see if it goes through.)<br />
3. Cook onion, when you can smell it, add the beef and continue to stir fry. When the beef is half done, add the tomatoes. Add all the powder ingredients. Then add fried potato.<br />
4. Add salt to taste.<br />
5. You can serve this dish with rice. <br />
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<br />Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-90843928582380206052012-03-04T18:36:00.004-05:002012-03-04T18:46:17.416-05:00Taro Tapioca Dessert 香芋西米露<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-WQRjDwvCiZU/T1P5QBWiS1I/AAAAAAAAAaw/gzde7ncu4Fw/s1600/P1090633.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="http://3.bp.blogspot.com/-WQRjDwvCiZU/T1P5QBWiS1I/AAAAAAAAAaw/gzde7ncu4Fw/s400/P1090633.JPG" width="400" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><b><br />
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</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Ingredients:</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Taro- 1 medium size</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Tapioca-1 cup</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Brown Sugar-1 cup</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Coconut milk-1 cup</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><b><br />
</b></div><div class="separator" style="clear: both; text-align: center;"><b><a href="http://1.bp.blogspot.com/-AlBoWtCOcuw/T1P6fIb8fMI/AAAAAAAAAa4/Iu2gveJuwNs/s1600/Taro+dessert+ingredients.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="107" src="http://1.bp.blogspot.com/-AlBoWtCOcuw/T1P6fIb8fMI/AAAAAAAAAa4/Iu2gveJuwNs/s400/Taro+dessert+ingredients.jpg" width="400" /></a></b></div><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo1; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; text-indent: -.25in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Method:</span></b> </div><ol style="font-family: Times,"Times New Roman",serif;"><li><b><span style="font-size: 12pt;">Peel the skin of the taro and wash it. Dry it with a paper towel. </span></b></li>
<li><b><span style="font-size: 12pt;">Prepare a big pot and add 8 cups of water. Chop taro into small 2cm chunks and add them into the pot. Boil them with high heat. When they start to bubble, turn them to low heat. Cook until they are soft. Approximately, it will take about 30 mins to cook. </span></b></li>
<li><b><span style="font-size: 12pt;"> While you cook taro, prepare another pot of boiled water. Soak tapioca in cold water for 30seconds and cook them in the boiled water for 20 mins. Or until they become clear with no white dots inside. When they are done, use a net to drain the tapioca. </span></b></li>
<li><b><span style="font-size: 12pt;">Add sugar and mix evenly.</span></b></li>
<li><b><span style="font-size: 12pt;">Add coconut milk. </span></b></li>
<li><b><span style="font-size: 12pt;">Mix them and then turn off the stove so it won't overcook the milk. </span></b></li>
<li><b><span style="font-size: 12pt;">Serve. You can serve them cold or hot. </span></b></li>
</ol><div class="MsoListParagraph" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Reminder:</span></b></div><ol><li><span style="font-size: xx-small;"><span style="font-family: "Times New Roman","serif";">Make sure you chop the taros into the same size, so they will all be cooked at the same time. Use a chopstick to poke the taro. When you can poke through, it means it's done.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "Times New Roman","serif";">Remember to constantly stir tapioca as you cook. Suggest stirring every 5 mins. </span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "Times New Roman","serif";">When you want to reheat them and serve, remember to warm up with low heat and stir them constantly. Otherwise the bottom will get burned.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "Times New Roman","serif";">How to choose a good taro? The heavier the taro the better. A good way to test is to choose two that are the same size and choose the heavier one. The lighter it is, it means it has been sitting there for a while. Second thing to look out is to choose one that has less holes on the surface. </span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "Times New Roman","serif";">If you bought a taro that is too big and can’t finish them in one time, you can chop them into chunks and store them with a Ziploc bag in the freezer. The next time when you want to cook, you can just take them out and cook. </span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "Times New Roman","serif";">The texture of the taro will make our skin itchy if you touch your face or arm. So I’d suggest washing your hands immediately after chopping them. </span></span></li>
</ol>Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-46312466002528160192012-02-19T12:49:00.001-05:002012-03-04T18:43:10.694-05:00Honey BBQ Chicken Drumsticks.<div style="color: black; padding-left: 20px;"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-q1CEC4AN6k4/T1P9_fi-8AI/AAAAAAAAAbA/Gef37nPS-xw/s1600/Honey+Chicken.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-q1CEC4AN6k4/T1P9_fi-8AI/AAAAAAAAAbA/Gef37nPS-xw/s400/Honey+Chicken.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><br />
<span class="ingredient">Ingredients: </span></div><div style="color: black; padding-left: 20px;"><span class="ingredient">2 lbs. chicken drumsticks</span><span class="ingredient"> </span></div><div style="color: black; padding-left: 20px;"><span class="ingredient">soy sauce</span>-<span class="ingredient">3 tbsp. </span><br />
<span class="ingredient">honey-</span><span class="ingredient">2 tbsp. </span><span class="ingredient"> </span></div><div style="color: black; padding-left: 20px;"><span class="ingredient">Olive oil</span>-<span class="ingredient">1 tbsp. </span><span class="ingredient"> </span></div><div style="color: black; padding-left: 20px;"><span class="ingredient">Chili sauce</span>-<span class="ingredient">1 tbsp. </span><span class="ingredient"> </span></div><div style="color: black; padding-left: 20px;"><span class="ingredient">salt-</span><span class="ingredient">1/2 tsp. </span><span class="ingredient"> </span></div><div style="color: black; padding-left: 20px;"><span class="ingredient">Ground ginger</span>-<span class="ingredient">1/4 tsp. </span><span class="ingredient"> </span></div><div style="color: black; padding-left: 20px;"><span class="ingredient">Garlic powder-</span><span class="ingredient">1/8 tsp. </span></div><div style="color: black; padding-left: 20px;"></div><div style="color: black; padding-left: 20px;"><span class="ingredient">Method:</span></div><div style="color: black; padding-left: 20px;"><span class="ingredient">1. Mix all ingredients together. Marinate them for over night. If you are in a rush, you can marinate for 1 hr. Cover the lid and refrigerate them. </span></div><div style="color: black; padding-left: 20px;"><span class="ingredient"><br />
</span></div><div style="color: black; padding-left: 20px;"><span class="ingredient">2. Place drumsticks on the baking tray. Brush drumsticks with remaining sauce. </span></div><div style="color: black; padding-left: 20px;"><span class="ingredient"><br />
</span></div><div style="color: black; padding-left: 20px;"><span class="ingredient">3. Preheat the oven to 375F and bake for 50-60 mins. </span></div><div style="color: black; padding-left: 20px;"><span class="ingredient"><br />
</span></div><div style="color: black; padding-left: 20px;"><span class="ingredient">4. Serve. </span></div><div class="instructions" style="color: #772222;"><br />
</div>Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-28153358940966293972011-12-28T15:02:00.010-05:002011-12-29T12:29:02.632-05:00Korean Ginseng Chicken Soup (Samgyetang) 韓式人蔘雞湯<div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-bsin2Jt8XYY/TvyivnR7pHI/AAAAAAAAAZ8/QKMovvOK8pg/s1600/P1090423.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="383" rea="true" src="http://3.bp.blogspot.com/-bsin2Jt8XYY/TvyivnR7pHI/AAAAAAAAAZ8/QKMovvOK8pg/s400/P1090423.JPG" width="400" /></a></div>Ingredients:<br />
Whole Chicken-1 medium small size<br />
Dates-10<br />
American Fresh Ginseng- 4 small ones or two big ones. (Cut off the ginseng roots at the bottom. Korean's believed that if it's not removed, it will give you a fever. You can also use the dried ones. Be careful what type of ginseng you use. American ginseng can be eaten in all seasons. Whereas Korean ginseng in traditional herbal medicine, is considered as "hot". It's suggested to be only used in the Winter.)<br />
Green Onion-1 (Chopped them into small thin slices.)<br />
Garlic-20<br />
Sweet Rice-1/4 cup of sweet rice (Soak in water for 1 hr first.)<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-ngSQWUsdLGU/TvyjHaU9hsI/AAAAAAAAAaI/T6lmHC5CXHo/s1600/P1090411-horz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="171" rea="true" src="http://1.bp.blogspot.com/-ngSQWUsdLGU/TvyjHaU9hsI/AAAAAAAAAaI/T6lmHC5CXHo/s400/P1090411-horz.jpg" width="400" /></a></div>Method:<br />
1. Boil a pot of hot water and put the chicken in. When the chicken changes color outside, take it out. <br />
(This is the cleaning process.)<br />
2. Put all the dates, ginseng, garlic and sweet rice inside of the chicken.<br />
3. Prepare another pot of boiled water. Put the chicken in and add the rest of the ingredients, except green onion.<br />
4. When it starts to boil, turn it to medium low heat and cook for 1 hr.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-gAqNddEk5vw/TvyjNB_pr6I/AAAAAAAAAaU/cPFmfCZBHQ0/s1600/P1090416-horz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="152" rea="true" src="http://4.bp.blogspot.com/-gAqNddEk5vw/TvyjNB_pr6I/AAAAAAAAAaU/cPFmfCZBHQ0/s400/P1090416-horz.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;">(When it's done, use a pair of chopsticks to break the chicken from the middle. Spray green onions on top and start eating!)</div><div class="separator" style="clear: both; text-align: center;"><br />
</div>5. Serve (or you can let it cool down and refrigerate it first. The next day you will see the fat on top. Just scoop them out. It will become a healthy low fat chicken ginseng soup.)<br />
<br />
<strong>*Benefit of this soup:</strong><br />
<u><strong>American Ginseng</strong></u><br />
The taste of gingseng is a bit bitter. If you don't like it, drinking the soup can get same benefits. Ginseng helps to boost the immune system, lower blood sugar levels, inhibit cancerous tumor growth and neurological benefits. Details please check <a href="http://www.livestrong.com/article/118223-benefits-wild-american-ginseng/">http://www.livestrong.com/article/118223-benefits-wild-american-ginseng/</a><br />
<br />
<u><strong>Red Dates: </strong></u><br />
Help to strengthen the functions of heart and lung, as well as nourish the stomach and spleen.Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com1tag:blogger.com,1999:blog-3431617979807976724.post-52433332927000692472011-10-23T02:08:00.000-04:002011-10-23T02:08:35.986-04:00Fish & Chips (Sweet Potato Fries)<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-RMyDXYMt3CY/TqOt6hfxQVI/AAAAAAAAAYs/bbbjFB0Y4Ic/s1600/P1090404.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" rda="true" src="http://4.bp.blogspot.com/-RMyDXYMt3CY/TqOt6hfxQVI/AAAAAAAAAYs/bbbjFB0Y4Ic/s320/P1090404.JPG" width="305" /></a></div>Fried Sweet Potato Ingredients:<br />
Sweet potato-2 medium size<br />
Ice cold water<br />
Cinnamon powder-1/2 teaspoon<br />
Salt/1/2 teaspoon<br />
<br />
Method:<br />
1. Cut sweet potato into 1/2 inch size thick slices. You can either peel them or not. <br />
2. Place chopped sweet potatoes into ice cold water for 30 mins. (This is to prevent them from sticking together when frying.)<br />
3. Dry sweet potatoes with paper towels. <br />
4. Preheat the oil to 375F. Fry them at 375F for 5 mins. <br />
5. Take them out of the fryer and lie them on top of dry paper towels. So that the oil will get absorbed. <br />
6. When serving add cinnamon powder and salt. <br />
<br />
Fried Fish Ingredients: <br />
Sole-4 pieces (bone and skinless. I got mine from Costco.) <br />
Frying powder-2/3 cup (I used the Club House brand. Check the instruction from the package, each brand may differ.)<br />
Water-1/3 cup<br />
<br />
Method:<br />
1. Mix Frying powder with water. <br />
2. Preheat oil to 320F. <br />
3. Dip the fish with frying powder mixture. <br />
4. Fry them for 6 mins. <br />
5. Take them out of the fryer and lie them on top of dry paper towels. So that the oil will get absorbed. <br />
6. Serve with ketchup.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-7xK4v6tBXJs/TqOuglaz9pI/AAAAAAAAAY0/2JOcyGlQUaA/s1600/prep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" rda="true" src="http://2.bp.blogspot.com/-7xK4v6tBXJs/TqOuglaz9pI/AAAAAAAAAY0/2JOcyGlQUaA/s320/prep.jpg" width="94" /></a></div>Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-70473610663671404682011-10-23T01:53:00.000-04:002011-10-23T01:53:55.314-04:00Tomato Avocado Salad<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-hv9AroYk9M4/TqOonWCN_5I/AAAAAAAAAYk/mwto5w-oKsg/s1600/P1090395.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" rda="true" src="http://1.bp.blogspot.com/-hv9AroYk9M4/TqOonWCN_5I/AAAAAAAAAYk/mwto5w-oKsg/s320/P1090395.JPG" width="320" /></a></div>Ingredients: <br />
Avocado-2 <br />
Tomato-2 big ones<br />
Onion-half of a small one<br />
Lemon-half<br />
Salt-1/2 tsp.<br />
Black Pepper-1/2 tsp.<br />
<br />
Method:<br />
1. Cut avocado into half and use a spoon to remove them from the skin. The other side with the seed, you can either use a knife or spoon to get it out. Then, cut it into small pieces.<br />
<br />
2. Cut tomato into pieces. Don't cut them too small. So when you mix them together later, it won't be liquidity.<br />
<br />
3. Chop onion into small chunks. <br />
<br />
4. Put all the chopped ingredients into a big bowl. Squeeze lemon into the bowl. Add salt and pepper to taste.<br />
<br />
5. Serve. <br />
<br />
<span style="color: blue;">*Benefit of this dish:</span><br />
<span style="font-size: x-small;"><span style="color: red;">Tomatoes</span> are well known for containing considerable amounts of lycopene, a type of antioxidant which the body doesn't produce. Research suggests that lycopene is useful in preventing and fighting many types of cancer.</span><br />
<br />
<span style="font-size: x-small;"><span style="color: red;">Avocado </span>contains is good fat (much healthier than butter and even olive oil!), and it makes you feel fuller for longer. So in fact, avocados can make you lose weight as they satiate your hunger which means you will avoid snacking between meals. Avocados also contain vitamin B6, which plays a key role in creating haemoglobin, maintaining healthy teeth and gums, and keeping up the nervous system. Avocados are rich in copper and iron, key minerals in creating antioxidant enzymes.</span><br />
<br />
<div style="background-color: transparent; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;"><span style="font-size: x-small;"><span style="color: red;">Onions</span> help to increase the HDL cholesterol in the blood, especially when they are eaten in their raw state. Onions also help to decrease the bad cholesterol or LDL in the blood and they increase the ability of the blood to dissolve blood clots. Onions are excellent at decreasing the risk inherent in developing diabetes and help to fight off the bacteria that are responsible for causing many infections in the human body. Onions decrease the risk of many different types of cancers. A compound known as quercetin has been discovered in onions and this compound is extremely powerful when it comes to fighting cancer and is an excellent antioxidant </span></div>Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-85196819050947968792011-09-25T15:12:00.004-04:002011-12-26T20:03:00.799-05:00No-knead Whole Wheat Cinnamon Raisin Bread<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-5rhSWiSUyD4/Tn9w4qlCJLI/AAAAAAAAAYU/ibT0weEIUUs/s1600/Whole+wheat+cinnamon+and+raisin+bread.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hca="true" height="206" src="http://2.bp.blogspot.com/-5rhSWiSUyD4/Tn9w4qlCJLI/AAAAAAAAAYU/ibT0weEIUUs/s400/Whole+wheat+cinnamon+and+raisin+bread.jpg" width="400" /></a></div><span style="color: black;">Ingredients #1:</span><br />
<span style="color: black;">3 ½ cups or 375g of all purpose flour </span><br />
<span style="color: black;">1 cup or 120g of whole wheat flour </span><br />
<span style="font-family: Times, "Times New Roman", serif;">(<span style="color: maroon;"><span style="color: maroon;"><span style="color: black;">If you want to make it more healthy, you can do 50% of all purpose flour and 50% of whole wheat flour. )</span></span></span></span><br />
<span style="color: black;">2 (10g) teaspoons of sea salt</span><br />
<span style="color: black;">2 (6g) teaspoon of dry yeast</span><br />
<span style="color: black;">½ cup of warm water </span><br />
<span style="color: black;">¾ cups of milk, brought to a boil and cooled</span><br />
<span style="color: black;">3 (42g)tablespoons of melted butter</span><br />
<span style="color: black;">3 (37g) tablespoons of white sugar</span><br />
<span style="color: black;">1 egg room temperature</span><br />
<br />
Ingredients#2:<br />
<span style="color: black;">1 cup of raisins</span><br />
<span style="color: black;">2 ½ teaspoon of ground cinnamon</span><br />
<br />
Method:<br />
1. Mix all the dried ingredients from ingredients #1. <br />
2. ¾ cups of milk, brought to a boil and add butter. Mix it well and let it cool down.<br />
3. Mix step 1&2. Continue to add 1 egg. <br />
4. Slowly add 1/2 cup of warm water. Mix them well until you don't see the flour anymore. <br />
When you see that it's sticky, it means it's done.<br />
5. Prepare a container. Place the dough in the container and cover the lid. Let it rise for 12-16 hrs. <br />
(I normally do this process the night before I go to bed. )<br />
6. Add raisins and cinnamon powder into the dough. Mix them together. <br />
<br />
<a href="http://1.bp.blogspot.com/-IkNwkF0OmOs/Tn9xJ6oj16I/AAAAAAAAAYY/dMbYZHNrHGg/s1600/combined1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hca="true" height="276" src="http://1.bp.blogspot.com/-IkNwkF0OmOs/Tn9xJ6oj16I/AAAAAAAAAYY/dMbYZHNrHGg/s320/combined1.jpg" width="320" /></a><br />
<br />
7. Spray some flour on the counter and pour the dough on the counter. (Remember to spray flour to prevent it from sticking.) Make it a round shape and let it sit for 15 mins. <br />
8. Separate the dough into two. If you are using a regular loaf baking tray, apply butter inside the tray. <br />
Place one dough into the tray and let it rise until it's double the size. <br />
9. Since I don't have two loaf baking trays, I use my casserole baking pot. I let the other half of the dough rise in a round bowl until it's double the size. (The rising time is hard to control. It depends on the room temperature. I did mine for 2 hrs.)<br />
10. Heat the oven with the casserole baking pot inside at 430F. When it's heated, pour the dough into casserole baking pot and cover the lid. The other one with loaf baking tray, cover a foil and put it in the oven directly.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-v8vGdMGm_08/Tn9xMLQU-sI/AAAAAAAAAYc/HpYHrd5uYFk/s1600/combined2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hca="true" height="62" src="http://1.bp.blogspot.com/-v8vGdMGm_08/Tn9xMLQU-sI/AAAAAAAAAYc/HpYHrd5uYFk/s400/combined2.jpg" width="400" /></a></div><br />
11. Bake them for 30 mins. <br />
12. Remove the lid of the casserole pot and the foil. Continue to bake them for another 15 mins.<br />
13. Remove them from the baking trays. Let them cool down.<br />
14. Cut them into thin slices. You can eat them with, butter, cream cheese, etc.. <br />
15. Serve!<br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ZqUFJY8r8zU/Tn9xMxT3lVI/AAAAAAAAAYg/6TJnwadWCJ4/s1600/combine+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hca="true" height="189" src="http://4.bp.blogspot.com/-ZqUFJY8r8zU/Tn9xMxT3lVI/AAAAAAAAAYg/6TJnwadWCJ4/s320/combine+3.jpg" width="320" /></a></div>Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-34968753278783672872011-09-24T12:49:00.000-04:002011-09-24T12:49:58.463-04:00Low Fat Lemon Cheesecake<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-P5L2mt_RKSk/Tn4I6ffxhdI/AAAAAAAAAYM/mDdmVbPVG5s/s1600/P1090235.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hca="true" height="247" src="http://1.bp.blogspot.com/-P5L2mt_RKSk/Tn4I6ffxhdI/AAAAAAAAAYM/mDdmVbPVG5s/s400/P1090235.JPG" width="400" /></a></div>Ingredients:<br />
Cream Cheese 200g<br />
Plain Yogurt 200g<br />
Egg-2 (Room temperature)<br />
Sugar-60g<br />
<br />
Lemon-2 small teaspoon<br />
All purpose flour-3 table spoons<br />
Lemon zest-some<br />
<br />
Method:<br />
1. Take cream cheese out and let it sit at room temperature until it's soft.<br />
2. Mix all ingredients, except lemon zest.<br />
3. Prepare a baking tray, any shape that you want. Place a baking non-stick paper on the baking tray. <br />
4. Pour the mixed ingredients into the tray. <br />
5. Spray some lemon zest on top.<br />
6. Bake for 360F for 40 mins. <br />
7.Serve. Tastes best when served cool.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-GiLcgWtIQzA/Tn4JV827UCI/AAAAAAAAAYQ/vOQt2bADKFw/s1600/P1090218-tile.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hca="true" height="279" src="http://3.bp.blogspot.com/-GiLcgWtIQzA/Tn4JV827UCI/AAAAAAAAAYQ/vOQt2bADKFw/s320/P1090218-tile.jpg" width="320" /></a></div>Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-25011101438974502172011-09-12T00:02:00.002-04:002011-09-12T13:58:41.574-04:00Tandoori Chicken<div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-W6MPF4DXzvA/Tm5II4N4fYI/AAAAAAAAAYE/eH2GCFoqRjg/s1600/P1090146.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" nba="true" src="http://3.bp.blogspot.com/-W6MPF4DXzvA/Tm5II4N4fYI/AAAAAAAAAYE/eH2GCFoqRjg/s400/P1090146.JPG" width="300" /></a></div>Ingredients:<br />
Drum sticks-12<br />
Tandoori Powder-2 Table spoons<br />
Plain Yogurt-100g<br />
Olive oil-4 tps.<br />
Salt <br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div>Method:<br />
1. Prepare a small container, add plain yogurt, olive oil and tandoori powder. Mix them all together until they become a paste. Then, add salt to taste. <br />
2. Use a fork to poke the drum sticks. So later when you marinate, the flavour will go in and taste better!<br />
3. Prepare a big container and mix the paste with drum sticks. <br />
4. Put the container in the fridge for 6-8 hrs.<br />
5. Put them in a baking tray. <br />
6. Preheat the oven to 450 F degree. <br />
7. Bake for 40 mins. <br />
8. Serve.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-MmCwANnYUCo/Tm5ISsh6ZmI/AAAAAAAAAYI/5UrliR4I8AI/s1600/Tendoori+Chicken+combined.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="60" nba="true" src="http://2.bp.blogspot.com/-MmCwANnYUCo/Tm5ISsh6ZmI/AAAAAAAAAYI/5UrliR4I8AI/s320/Tendoori+Chicken+combined.jpg" width="320" /></a></div>Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0tag:blogger.com,1999:blog-3431617979807976724.post-26234747352834102322011-08-21T22:21:00.001-04:002011-08-21T23:34:52.148-04:00European Crusty Plain Bread-No Knead Bread<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-QMa-oa5CFFI/TlF3IHKbNZI/AAAAAAAAAXI/AhX3GVC5dHo/s1600/P1080531.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" qaa="true" src="http://4.bp.blogspot.com/-QMa-oa5CFFI/TlF3IHKbNZI/AAAAAAAAAXI/AhX3GVC5dHo/s400/P1080531.JPG" width="257" /></a></div><h3></h3><h3>Ingredients:</h3><div class="ingredients">3 cups bread flour (I like Harvest King bread flour)<br />
1/4 teaspoon instant yeast<br />
1 teaspoon fine table salt (or 3/4 tablespoon of kosher salt)<br />
1 1/2 cups warm water<br />
<br />
Method:<br />
1. Mix all the ingredients in a bowl. <br />
2. Slowly add water into the bowl and at the same time use your hand to mix them. Leave about 30cc of the water aside.<br />
3. After mixing them all together, continue to add the rest of the water. Keep on mixing them until they are not watery. <br />
4. Prepare a bowl and put the dough in there. Use a cling wrap to cover the top. Leave it inside the microwave for 12-16 hours. <br />
5. After it's raised, you can see a lot of bubbles <br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-VwarehoETVM/TlF4nubsGfI/AAAAAAAAAXM/7HXyJ3J2EYs/s1600/combined+0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="100" qaa="true" src="http://4.bp.blogspot.com/-VwarehoETVM/TlF4nubsGfI/AAAAAAAAAXM/7HXyJ3J2EYs/s400/combined+0.jpg" width="400" /></a></div><br />
6. Spread some flour on the kitchen counter. Use a spoon to get the dough out of the bowl and place it on the counter. Spread some flour on top of the dough.<br />
7. Use a roller to get rid of the bubbles and make a big round shape. Then fold the right side to the centre and the left side to the centre.<br />
8. Cover it with cling wrap and let it sit for another 15 mins. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-8friu1oqZqc/TlF5SIsy42I/AAAAAAAAAXQ/nmiIkcawPl0/s1600/combined-horz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="100" qaa="true" src="http://1.bp.blogspot.com/-8friu1oqZqc/TlF5SIsy42I/AAAAAAAAAXQ/nmiIkcawPl0/s400/combined-horz.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">9. Make the dough round. See the pic below. You press down the dough and then turn it around and press down again until it's a round shape. </div><div class="separator" style="clear: both; text-align: left;">10. Prepare a container and place the round shape dough in there. Cover it with a clean cloth for 1.5 hrs.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-RaBYUQdgT14/TlF_vLF6UMI/AAAAAAAAAXc/MGjwqyp92xs/s1600/Combined+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="60" qaa="true" src="http://3.bp.blogspot.com/-RaBYUQdgT14/TlF_vLF6UMI/AAAAAAAAAXc/MGjwqyp92xs/s400/Combined+2.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">11. When there's 30 mins remaining, put the baking tray in the oven. Preheat the oven to 430F.</div>12. When it's preheated, take the baking tray out. Place the dough into the tray and cover with foil. (I don't have bread making containers, so this is my method. If you do, you can go ahead and use it.) <br />
<div class="separator" style="clear: both; text-align: left;">13. Bake 30 mins. Then remove the foil and continue to bake for another 10 mins or until they become dark brown colour. </div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-hFLz6_mv5so/TlGAuQ7Ep0I/AAAAAAAAAXg/2G0qmCZthJQ/s1600/combined+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="75" qaa="true" src="http://3.bp.blogspot.com/-hFLz6_mv5so/TlGAuQ7Ep0I/AAAAAAAAAXg/2G0qmCZthJQ/s400/combined+3.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">14. Take them out and let it cool first. </div><div class="separator" style="clear: both; text-align: left;">15. Below I'll show how to cut these type of crusty bread. (This time I also made the whole wheat crusty bread. <a href="http://carolcooking.blogspot.com/2011/08/european-blueberry-and-walnut-bread-no.html">http://carolcooking.blogspot.com/2011/08/european-blueberry-and-walnut-bread-no.html</a>)</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-JV-b4SRrpnk/TlGCj-2mMlI/AAAAAAAAAXk/RyYbcKax6Us/s1600/Combined+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="92" qaa="true" src="http://3.bp.blogspot.com/-JV-b4SRrpnk/TlGCj-2mMlI/AAAAAAAAAXk/RyYbcKax6Us/s400/Combined+4.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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<div class="separator" style="clear: both; text-align: center;"><span id="goog_635826936"></span><span id="goog_635826937"></span></div></div>Carolhttp://www.blogger.com/profile/12600347240090358072noreply@blogger.com0